Cauliflower Rice

Prep Time

5
Mins

Cooking Time

5
Mins

Serves

cauliflower

olive oil

Remove the outer leaves from the cauliflower, cut off most of the core and cut into quarters.

Cut each quarter into two or three chunks.

Place half the cauliflower into a blender. Blend for 30 seconds or until it resembles rice.

Place the other half of cauliflower into a blender and blend for 30 seconds.

Heat pan to a medium temperature and add a dash of olive oil.

Place cauliflower into pan and cook for 5 minutes, stirring regularly.

Remove cauliflower from pan, place in a bowl and allow to slightly cool. Serve and enjoy.

Goes perfectly with...

Buffalo Wings

Plain Chicken Patties

Butter Chicken Curry

let's get social

We are proud to be a locally owned business. Make…

Let us ensure that Christmas is done right for you…

🧑‍🎄 🐔 🦃 We offer an array of convenient & deliciou…

We are proud to celebrate our 37th birthday today…

WHAT MAKES A LENARD’S CHRISTMAS RIGHT? ✅ Premium l…

Our products are handmade from premium, locally so…

We are proud to be a locally owned business. Make…

Let us ensure that Christmas is done right for you…

🧑‍🎄 🐔 🦃 We offer an array of convenient & deliciou…

We are proud to celebrate our 37th birthday today…

WHAT MAKES A LENARD’S CHRISTMAS RIGHT? ✅ Premium l…

Our products are handmade from premium, locally so…

join Lenard's Lovers

Receive offers, news, cooking tips & more

Lenard's

About Us
Products
Recipes
Blog
What’s On

Shop Online
Stores
Stockists
Business Opportunities
Facts
Contact Us

Connect with us

Browse our full range

Browse your local store

*Some products and flavours may not be available in all stores. By selecting your local store only products currently available at that store will be displayed.