Cauliflower Rice Tabbouleh

Prep Time

20
Mins

Cooking Time

5
Mins

Serves

1 small cauliflower, head broken up

2 cups halved cherry tomatoes

2 cups diced cucumber

1 cup roughly chopped fresh leaf pa

¼ cup roughly chopped fresh mint

¼ cup olive oil

2 tablespoons fresh lemon juice

Salt and pepper to taste

Place the cauliflower florets in a food processor. Pulse until reaches a rice-like consistency.

Place the cauliflower rice in a microwave-safe bowl and microwave for 3-4 minutes. Taste to check rice has a good texture and is not too soft

Place cucumbers, tomatoes, parsley and mint into a salad bowl. Add the cauliflower rice.

Whisk olive oil and freshly squeezed lemon juice, season with salt and pepper.

Pour the dressing over the salad, toss well and garnish with lemon wedges.

Important Hint – Make fresh for immediate use, or keep cauliflower and other ingredients separate. Only combine ingredients just prior to serving to ensure crispness.

Cauliflower Rice Tabbouleh

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Goes perfectly with...

Mild Mexican Chicken Enchiladas

Greek Chicken Pinwheels

BBQ Chicken Rissoles

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Cauliflower Rice Tabbouleh

Share

Goes perfectly with...

Mild Mexican Chicken Enchiladas

Greek Chicken Pinwheels

BBQ Chicken Rissoles

let's get social

join Lenard's Lovers​

Receive offers, news, cooking tips & more

Lenard's

Connect with us

Browse our full range

Browse your local store

join Lenard's Lovers